Eulipticals are like standing stationary bikes where you run and you feet are like in "pedals" you stand while doing this. Mine has different resistance levels. Also what muscles do there excersise. Oh almost forgot your hands are on bars that move so they move.Can only using an euliptical or however you spell it make you a faster sprinter?
You can't build fast twitch fibers by running on an elliptical , only by sprinting, adn you can't do that on an elliptical. It works the same muscles you use when running really, but without the impactCan only using an euliptical or however you spell it make you a faster sprinter?
yeah and the ellipitcal is mainly for if your injured or u just need to stay off your legs...
the only way your going to get faster is if you but in the work...
there are no SHORT CUTS...
good luck!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment