Even when I am in good shape, I am not very fast. I am thin, i have long legs. But how can I make myself quicker when I am sprinting?How can I make myself a faster sprinter?
choose fast parents
but run fast
good rest
run fast....maybe try distance running
GLHow can I make myself a faster sprinter?
Of course there are your every day wind sprints. For a real challange, purchace a running parachute. I hooks to you in a harness and provides resistance.How can I make myself a faster sprinter?
first thing start running sprints. I run them once every other day and i find i keep in good shape. I run 30yd sprints with a resistence chute. Any extra running cant hurt.
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