Ive used compression or christmas spiks, size 7mm. now im using pyramids size 1/4.. times are about the same a tad bit slower sometimes.. but what should i use for an indoor type surface? Ive heard pins but im not sure.Ima sprinter what kind of replacment spikes should i use and what size?
Some tracks don't allow spikes more than 1/8 inch, so you should get several types in case you need to change for races.
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