What you need to focus on mainly is your technique and style along with stamina and strength.
Good training sessions that arent too long with a varied length of breaks in between runs help build up your stamina.
Gym sessions and curcuit training can help beuild up strength.
Gentle 60% speed runs in which you go for a set distance of about 50m can allow you time to think about your posture.
Are you using your arms fully and driving them all the way forwards and bacwards? The faster and better your arms work, the faster your legs will move.
Are you tall and upright on your toes? This allows for maximum push off and a relaxed sprinting style.
When sprinting the last thing you want to do is feel tense. Warm up well before hand, a gentle jog, a few stretches and drills, before doing easy runs in the lead up before a race or a hard session. Make sure you're fully warmed up and loose.
Hope this few tips help, and good luck in any up and coming races! ^_^How do i become a faster sprinter?
In addition to your regular training, I recommend (if you're not doing so already) taking a high quailty multi-vitamin. It should be a food-based vitamin as sythetic ones do not absorb well into the blood stream. This becomes more and more important as you push your body harder.
I recommend trying Double X by Nutrilite. When I started using it, I noticed a big improvement within a couple of weeks. (And it's endorsed by 100m sprinter, Asafa Powell). You can get more information about it at www.wduever.qhealthbeauty.com
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