What you need to do to become a very successful sprinter? What type of training should I do?

I already know the answer whether what kind of training should I go for, but I am hoping that you could me a more better information. I need someone who is expert in the filed of running/sprinting. thanks guys/gals in advance.What you need to do to become a very successful sprinter? What type of training should I do?
high knees and fartleksWhat you need to do to become a very successful sprinter? What type of training should I do?
Food For Thought:



A better 100m run 鈥?form and technique will get you there. - ptfa.geo answer:

http://answers.yahoo.com/question/index?鈥?/a>





How to sprint longer and faster? - ptfa.geo answer (400m base work for sprinters and hurdlers)

http://answers.yahoo.com/question/index?鈥?/a>





Short Sprinting Tips: - ptfa.geo answer

http://answers.yahoo.com/question/index?鈥?/a>





How to run 200m faster - ptfa.geo answer:

http://answers.yahoo.com/question/index?鈥?/a>





Training Days - ptfa.geo answer:

http://answers.yahoo.com/question/index?鈥?/a>





Build up your stamina on a trampoline or on your bed - see ptfa.geo answer:

http://answers.yahoo.com/question/index?鈥?/a>





Stretching w Hot Tub w peaking,100%26amp;200m %26amp; 100%26amp;200 endurance, 2 links 2 elites:

Stretching and Hot Tub: - see ptfa.geo answer:

http://answers.yahoo.com/question/index?鈥?/a>





Hardcore Shoes; w Stretching w peaking,100%26amp;200m %26amp; 100%26amp;200 endurance, 2 links 2 elites:

w soft reply- Information about some running shoes and spikes for hardcore runners: see ptfa.geo answer.

http://answers.yahoo.com/question/index?鈥?/a>