this might sound a little funny, but you want to work, and build muscles that you dont think about that can help. for example, walking backwards helps muscles in the back of your legs that usually dont get attention, also for sprinting, work out your arms, the faster you pump the faster you get!What are good training methods to do after school to be a faster short length sprinter?
Also another way to work muscles you dont normally use is swimming. Its an amazing work out that kicks even some of the best athletes butts.
I play soccer though and do lots of suicides and 40s which seem to help. Walking backwards can help I guess, I do jogging backwards every now and then but for a good leg burner hats fast grab a bar bell and put some weight on it and put it on your shoulders as you do lunges (careful on the lunges tohugh and not to much weight because knees are precious things be kind to them) I also find that getting in some long distance running helped my sprints some. It sound silly but its helps your muscles in another way.
You see muscles activate when your brain sends electrical pulses to them. What long distance running will do is make the "highway" for your electrical signals faster and clearer.What are good training methods to do after school to be a faster short length sprinter?
I agree with the walking backwards...howabout you try and find a decent hill. Run up the hill a few times, walk down and itll really improve your quads and hamstrings.
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