Me and a couple teammates jog some miles Monday-Thursday in the morning and do speed work in the evening , i just wanna know around how many miles should we be jogging everyday . And are double day workouts Monday - Thursday bad ?
thank you.How many miles should a sprinter run other day?
At least 3 miles. Double day workouts aren't bad just don't forget your stretching and ice so you won't be aflicted with the oh-so common shin splints and swelling.How many miles should a sprinter run other day?
zero
jogging and running miles do nothing to help sprinting.
if you want to be fast train fast.
look up top track coachs brooke jhonson or charlie francisHow many miles should a sprinter run other day?
That all depends on what you are training for and when your race will be. If you are just staying in shape for next season, don't over-train or hurt yourself, make it fun. Run some uphill sprint intervals or ladders.
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