What are some exercises to do to become a faster sprinter?

i have been told that i am a fast runner already but i want to try out for basketball and track team next year and be a faster runner. any exercises to do that DO NOT require a weight room or equipment. just looking for some drills or exercises that will improve speed by basketball season.

thanks :-)What are some exercises to do to become a faster sprinter?
I am a track runner. Here are things we do...

Run up hills to build strength to push forward.

Jog with weights to build strength also

You can also do leg squats to build strength.



There are lots of things you can do. Those are the main things that helped meWhat are some exercises to do to become a faster sprinter?
Running long distance will actually help with your sprints. Also, sprint 100 yards then jog 50, then sprint 100 then 50 again. %26lt;--do this for as long as you can, but you need to push yourself