What can i do to become a faster sprinter?

im not the fastest of runners, and i know alot of that is due to genetics. im a 19 year male soccer player. and i need to get faster, what exercises or weightlifting can i do to help my speed and fast twitch muscles? what type of training routine does usain bolt or asifi powell have?What can i do to become a faster sprinter?
im gonna give you the best and simplest answer

1. uphill runs

2. bleachers

3. just sprint and repeat over and over again 5 out of 7 days a week

trust me you'll get faster

when i was 15 i went from 13.5s in the 100m to 10.2 in just two years

that is a huge difference incase you didn't know track and field

good luck

and go hardWhat can i do to become a faster sprinter?
do distance runs, sled are bad for your back, runnign downhill is good also, but distance runs at a fast pace will make sprinting a breeze.What can i do to become a faster sprinter?
run barefoot on sand=like da beach, russians run down a hill, not up
try doing sleds...