Lets say that a person had a top speed of 20mph running. Would that be a good speed for that person if they were in high school and wanted to run the 100m dash? If not, what is the speed that they should run?What is the ideal top speed for a sprinter running high school track?
That is not a good top speed for sprinters in high school.
Most good high school sprinters will hit more than 25 mph in the 100 and 200.What is the ideal top speed for a sprinter running high school track?
I'd say that's pretty good.
Try getting it up to 21mph.
But you really should get someone to time you flat out sprinting a 100.
Then you'll know for sure :]
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