Sunday, January 1, 2012

How to become a better sprinter by August?

I am more of a middle distance runner. But in soccer tryouts they make you sprint numerous times and I don't do so great in sprints. How can I become a better sprinter?|||What helped me was by going to a couple of camps, and by going to the track a couple times each week. I would suggest sprinting a couple 100s, and by timing yourself to see if your time improves.


Hope this helps! :)

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