I am not sure what is the best body shape for a sprinter. This is like sport science work by the way. Any way I can you guys and girls give me some help please.|||The best shape? Currently I would look at Bolt - he is a world record holder and might give you some clues. However he is the exception, most of his rivals are shorter - shorter legs turn over quicker to accelerate quicker.
I would get some videos of sprinters and see for yourself the best shapes and muscle definitions (these will show what muscles are good)|||The ATP/PCr and anaerobic glycolysis systems are most important for a sprinter. Hip flexors/extensors play a huge role in sprinting.
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