I have tryouts in a month and a half and i'm a really slow sprinter. I've been to some practices and we sprint a lot and i'm always last. In order to make the team you need to be a fast sprinter. What can i do to become faster at sprinting?|||Surprisingly the best way to increase your speed is to practice running around the block 4 times or so to build up your endurance. practice on your own because you wouldn't want to do that at practice. Try running it faster and faster until eventually you can run it pretty fast. That way when you sprint you have a lot of energy and it is nothing.|||Food for thought:
A better 100m run 鈥?form and technique will get you there. - ptfa.geo answer:
http://answers.yahoo.com/question/index?鈥?/a>
How to sprint longer and faster? - ptfa.geo answer (400m base work for sprinters and hurdlers)
http://answers.yahoo.com/question/index?鈥?/a>
How to run 200m faster - ptfa.geo answer:
http://answers.yahoo.com/question/index?鈥?/a>
400m training:
http://answers.yahoo.com/question/index?鈥?/a>
Short Sprinting Tips: - ptfa.geo answer
http://answers.yahoo.com/question/index?鈥?/a>
Training Days - ptfa.geo answer:
http://answers.yahoo.com/question/index?鈥?/a>
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment