If i lower my body fat percentage but continue to increase my strength will that make me a faster sprinter?|||you need to focus on getting stronger, mainly in the calves, quads, and hamstrings. it will help with your knee drive. lowering your body fat wont make you faster, unless you are overweight. focus on getting stronger, not body fat|||No, not directly. Lowering it, along with strengthening your leg muscles, could.|||Probably. Less fat = more muscle.|||probably, but increase your strength as well (like you said) to make you run faster, and also increase your stamina to run faster longer, it's just practice and pushing yourself more to run faster, longer
so motivated, that's so good!!|||if is a significant amount, yes|||perhaps|||it could. but gaining muscles in the process is even better.
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